The Surprising Reasons to Wear Hats and Sunglasses Outside
When you go outside, what is the first thing you grab? Hopefully, it’s the sunscreen… But after that, go for a UPF hat and sunglasses. That’s because the sun’s UV rays can harm your eyes just as much as your skin, causing short-term discomfort and long-term damage. Here are the surprising reasons to add hats and sunglasses to your sun protection regimen.
SEE ALSO: Skin Protection Myths Debunked!
The Risks of Sun Damage to Eyes
Prolonged exposure to UV rays can increase the risk of several eye conditions, including eye cancer, cataracts, sunburned eyes, and growths on or near the eye. Yes, even your eyes can get a sunburn! Photokeratitis is a temporary sunburn on the cornea that can occur after spending time outdoors. Over time, repeated exposure can lead to cataracts (clouding of the lens that impairs vision) or macular degeneration, which affects the retina and the center of your vision.
Children are especially vulnerable to UV damage because their lenses allow more UV light to reach the retina compared to adults. Because UV damage accumulates over a lifetime, taking preventive measures early on in life is critical.
How Hats and Sunglasses Help
The good news is that simple accessories like hats and sunglasses can reduce UV exposure to your eyes. Consider a wide-brimmed hat, boonie, or baseball cap to block some of the sun’s rays. Choose a hat with a UPF rating, like a Crown Cover hat, that’s specifically designed to block harmful UV rays. A UPF-rated hat is made of tightly woven fabrics that allow less UV radiation to pass through compared to standard materials. Anyone who spends extended time outdoors can benefit from a UPF hat.
When choosing sunglasses, look for lenses labeled UV400 or those that block 100% of UVA and UVB rays. According to the American Academy of Ophthalmology, 47% of sunglass wearers don’t check the UV ratings before they buy. Wraparound styles offer added protection, and polarized lenses can help reduce glare, making outdoor activities a little bit safer.
Make Sun Safety a Habit
Incorporating hats and sunglasses into your everyday routine is an easy thing to do. Keep a pair of sunglasses and a hat in your car or bag so they’re always available, and encourage children to wear both items when they’re outside playing.
These small changes can have a significant impact on the health of your eyes. By investing in high-quality UPF-rated hats and sunglasses, you’re making a long-term commitment to protecting your vision from the sun’s harmful rays. Your eyes are worth it!