The Dangers of Indoor Tanning — Try This Instead

Indoor tanning might seem like an easy way to maintain your golden glow during the long, gray winters, but it actually poses a big risk to your health. The research is clear: there’s a 75% increase in your risk of developing melanoma if you’ve used a tanning bed before age 35. Across the U.S., 44 states currently have banned or restricted tanning bed use for minors. Continue reading to learn more about the dangers of indoor tanning and what some better options may be.

Why Tanning Beds are Harmful

Tanning beds give off ultraviolet (UV) radiation at levels higher than natural sunlight. As the rays penetrate your skin, they cause DNA damage that can lead to premature aging, sunburns, and an increased risk of skin cancer.

Even though the dangers of indoor tanning have been well documented, people still have the option to use them. Interestingly, there are more skin cancer cases worldwide due to indoor tanning than there are lung cancer cases due to smoking!

Common reasons people choose indoor tanning include:

Increase production of Vitamin D during winter months
Prepare for vacation with a “base tan”
Alleviate symptoms of Seasonal Affective Disorder (SAD)
Keeping a bronzed appearance year-round

Ways to Get Vitamin D

While it’s true that UV exposure helps produce Vitamin D, it’s not the safest method. Instead, consider Vitamin D foods like fatty fish, fortified milk, orange juice, and cereals. Supplements are also an option to provide you with Vitamin D without putting your skin at risk.

The Base Tanning Myth

The idea of having a “base tan” to protect against sunburn is a myth. A base tan provides minimal protection, equivalent to an SPF 3. It also provides a false sense of security that can lead to overexposure to harmful UV rays that can cause long-term skin damage.

Fight SAD Symptoms Risk-Free

Light exposure is one way to alleviate the symptoms of SAD, but the type of light used in this treatment matters. Tanning beds are not a safe treatment; instead, choose a specially designed lamp that emits non-UV light. This is a proven and effective way to combat SAD symptoms during the gray months — ask your doctor or therapist for recommended light treatments.

Safe Ways to Get a Tan in the Winter

The safest way to keep your sun-kissed glow in the winter is to use sunless tanning products like self-tanning lotions, sprays, or professional spray tans. These are all ways to achieve a realistic-looking glow without putting yourself in harm’s way.

A healthy glow starts with healthy habits!

By avoiding tanning beds and opting for safer alternatives, you can protect your skin this winter and reduce your risk of life-threatening illnesses. Choose wisely!