How to Keep Kids Sun-Safe This Summer
Summer is here, and you know what that means — it’s time to get outdoors!
Whether your fun is a day of fishing and boating, a picnic in the park, or just playing in the backyard, it’s important to keep your children sun-safe from harmful rays.
According to the American Academy of Dermatology, it only takes one blistering sunburn during childhood to nearly double the chance of developing a skin cancer like melanoma later in life. So, let’s be sure to protect those kiddos! Continue reading for some quick tips to keep your kids sun-safe this summer.
1. Apply Sunscreen Regularly
Sunscreen should be your first line of defense against the sun’s harmful ultraviolet (UV) rays. Choose a broad-spectrum, waterproof sunscreen with an SPF of at least 30 for your children. Apply it generously on all exposed skin, including the face, ears, and neck, at least 15 minutes before heading outdoors. Reapply sunscreen every two hours or more often if your child is swimming or sweating. Check with your pediatrician for guidance on applying sunscreen to infants.
2. Dress Kids in Protective Clothing
Clothing can also offer excellent protection from the sun. Dress your kids in lightweight, UPF-rated long-sleeved shirts and arm sleeves, like those from Crown Cover. Don’t forget a wide-brimmed hat to shield their face, neck, and ears, and sunglasses with UV protection to safeguard their eyes.
3. Seek Shade During Peak Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m., so plan outdoor activities in the early morning or late afternoon. If you must be outside during peak hours, find or create shade using umbrellas, tents, or trees. Encourage your kids to take breaks in the shade to cool off and reduce their UV exposure.
4. Set a Good Example
Children often mimic their parents’ behavior, so be sure that sun safety is a family priority. Set a good example by wearing sunscreen, hats, and sunglasses yourself. By modeling sun-safe habits, you’re teaching your kids the importance of protecting their skin and eyes from the sun.
5. Be Mindful of Reflective Surfaces
Remember that water, sand, and concrete can reflect and intensify the sun’s rays, increasing the risk of sunburn. This means children are at an elevated risk when you’re at the pool, river, or lake. Applying sunscreen more frequently and ensuring your child wears protective clothing are extra precautions you should take when around these surfaces.
6. Hydrate, Hydrate, Hydrate
Playing in the sun can also lead to dehydration, so drink plenty of water throughout the day. Avoid sugary drinks and caffeine, which can add to dehydration. Encourage your kids to take regular water breaks, especially during physical activities.
7. Know the Signs of Overexposure
Parents should be aware of the signs of sunburn and heat exhaustion. For example, red, warm skin that’s painful to the touch, blisters, and swells indicate sunburn. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headaches. If your child shows any of these signs, move them to a cooler place, hydrate them, and seek medical attention if necessary.
By following these tips, you can help keep your kids sun-safe this summer. So, enjoy the sunny days, but remember to play it safe!