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Why Sun Protection Matters, Especially for Men

Why Sun Protection Matters for Men

When you think of summer, what comes to mind? Probably lying by the pool, swinging some golf clubs, or taking a summer hike. But sun safety should also be on your mind, especially if you’re a male. Here’s why forgetting sunscreen can have serious consequences for men and why sun protection matters.

SEE ALSO: From Diagnosis to Hope: My Melanoma Cancer Journey

Greater Risk for Men

Skin cancer is the most common type of cancer in the U.S., and men are at higher risk than women, especially for the most dangerous kind: melanoma. Men over 50 are more likely to die from melanoma than women. This is in part because men tend to spend more time outdoors and are less likely to use sunscreen or protective clothing.

Sun Exposure Happens Every Day

Some people think you need to be lying out in the sun to soak up UV rays, but that’s not the case. Everyday tasks like mowing the lawn, walking the dog, or going for a jog can expose your skin to the harmful radiation that leads to skin cancer. Even on cloudy days or in the winter, your skin can be damaged by UV rays.

Don’t Skip the Basics

Sun protection doesn’t have to be complicated. Here’s how to keep it simple:

  • Use sunscreen every day. Choose a broad-spectrum SPF 30 or higher and apply it to your face, neck, ears, and other exposed skin.
  • Reapply sunscreen every two hours when you’re outdoors.
  • Wear UPF clothing. Buy shirts, hats, and sunglasses that offer built-in protection.
  • Schedule annual skin checks. Detecting skin cancer early could save your life.

Start Good Habits

Making sun safety second nature is easy with a few good habits that stick. Try these:

  • Keep sunscreen next to your toothbrush as a daily reminder to apply.
  • Toss a travel-size sunscreen bottle in your gym bag or glovebox.
  • Buy UPF shirts and hats and keep them in your car.

Lifelong Sun Safety

Sun safety isn’t just a seasonal thing—it’s a lifelong thing. June is Men’s Health Month and the perfect time to start protecting your skin. Men: lead by example with good habits that younger generations will observe and adopt. It only takes a few minutes a day to make a lifetime of difference.